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If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Shohei Ohtani fanned LA Angels teammate Mike Trout for the final out in a matchup the baseball world wanted to see, leading Japan over the defending champion U.S. for the World Baseball Classic title.

Other top stories of the morning include: a report that Herman Cain will endorse Newt Gingrich's bid for the GOP presidential nomination; details of upcoming Post Office cuts; run-off elections begin in Egypt.

Tim Heaphy was the lead investigator for the House Jan. 6 committee. He also looked into the violence in Charlottesville in 2017. He's got a new book out with insights into that experience.

At two top-tier high schools in Palo Alto, Calif., the suicide rate is four times higher than the national average over the last 10 years. NPR's Audie Cornish speaks with Hanna Rosin, who's reported for The Atlantic, on what might be behind the trend and how the schools are responding.

NPR's Scott Detrow speaks with Oscar Quintero, aka Kay Sedia, who sold Tupperware in drag and was once one of its top sellers, about how the company changed his life.

The man suspected of fatally shooting two students at Brown University has been found dead. And, today is the Justice Department's deadline to release files on Jeffrey Epstein.

Kamala Harris had a historic night on DNC's final night with her acceptance speech. Here are some key takeaways from this convention week. And, a look at why Democrats are thrilled.

President Trump has threatened to sue the Wall Street Journal over an article alleging ties to Jeffrey Epstein. And, Congress has passed the rescission package affecting public media and foreign aid.

Texas GOP is threatening to arrest Democratic lawmakers unless they return to vote on redrawing the congressional map. And, two NASA satellite missions that scientists and farmers rely on could end.